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Your Price $24.95 with FREE S+H in 48 states

Triad DVD 1 ONLY.

- Training DVD 1 ONLY - expand the dynamic nature of the TRIADBALL™ and intensify and deepen your Pilates abs workout with this instructional and helpful DVD.

Pilates Workout with the TRIADBALLTM, Level I Pilates Master Teachers Michael Fritzke and Ton Voogt lead you through a complete set of low-impact Pilates exercises with the TRIADBALLTM designed to improve muscle tone, build core strength and increase flexibility. Get the benefits of a costly Pilates studio equipment workout anywhere, anytime with this unique workout. Michael and Ton ease your way into versatile, controlled movements that focus on correct breathing, proper body alignment and good posture. Ideal for beginners and anyone who wants to bring a fresh challenge to their traditional Pilates routine!